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Kumite/Sparring:

Gohan Kumite - 5 Step Sparring

The focus is Timing. The attacker (Uke) sets the pace and the defender (Tori) reacts to the attacker.

Sanbon Kumite - 3 Step Sparring

The focus is Timing + Distancing. The defender chooses from 3 different distances...Close, Medium or Long Range. The range determines the stance and the counter. Also introduced is Tai Sabaki.

Ippon Kumite - 1 Step Sparring

The focus is Timing + Distancing + Control.

The focus is cumulative as you transition from Gohan to Sanbon to Ippon. The student must demonstrate a clear understanding of each.

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