Wazas/Training Cells:

1. Open Hand Striking - 22 Movements

2. Closed Hand Striking - 24 Movements

3. Blocking - 12 Movements

4. Elbow - 7 Movements

5. Stance - 13 Movements

6. Snap Kick - 4 Movements

7. Thrust Kick - 4 Movements

8. Linear Offensive - 7 Movements

9. Linear Defensive - 10 Movements

10. Sweeping - 4 Movements

Each Waza was designed with a certain skill-set in mind. Students must demonstrate a clear understand of each skill-set while performing each Waza.